Panic & Anxiety

Fortunately, nowadays there are many books and resources available for those who suffer from panic disorder and other anxiety disorders. Here is a list of some of the ones I’ve found most useful, some that were recommended to me by individuals who have “been there,” and some that professionals I know keep on their bookshelves. Of course, having so many choices can be daunting, so take a few deep breaths, relax, and choose only one or two to start with. They all have something valuable to offer.  🙂

BOOKS:

ADAA                                         In the Spotlight: Guided Exercises to Create a Calm                                                          and Confident State of Mind, Body and Spirit                                                         While Speaking or Performing

Baer, Lee                                   The Imp of the Mind

Davis, Eshellman & McKay    The Relaxation and Stress Reduction Workbook

Feniger, Mani                           Journey from Anxiety to Freedom: Moving Beyond Panic                                                            and Phobias and Learning to Trust Yourself

Foa, Edna & Wilson                 Stop Obsessing

Handly, Robert                         Anxiety & Panic Attacks: Their Cause and Cure

Marks, Sir Isaac                       Living with Fear

Rachman, Stanley & De Silva Panic Disorder: the Facts, Second edition

Wagner, Ph.D., Aureen Pinto Worried No More: Help and Hope for Anxious Children

Weeks, Claire                            Hope and Help for Your Nerves

Weeks, Claire                            Peace for Nervous Suffering

WEBSITES:
http://www.adaa.org
http://www.algy.com/anxiety/
http://www.healingwell.com/anxiety/
http://www.lexington-on-line.com/naf.html

OTHERS’ STORIES:
http://www.adaa.org/living-with-anxiety/personal-stories

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